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Teens using headphones with laptop and smartphone, lounging on a sofa.

Concerned About Your Teen’s Relationship with AI? Learn How to Navigate AI Together

As technology continues to reshape our world, Artificial Intelligence (AI) has moved from the realm of science fiction to daily reality. Today, AI tools are as accessible to your teen as social media or streaming apps. While AI brings new opportunities for learning and creativity, it also comes with challenges that can affect mental health, […]

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A Guide to Emotional Freedom

In our busy, often chaotic lives, emotional freedom can feel out of reach. Many people are weighed down by past trauma, anxiety, or day-to-day stresses that can make it challenging to experience true peace and joy. Yet, emotional freedom is possible! By building a deeper understanding of yourself and applying therapeutic tools, you can start