Services

Success in therapy is largely attributed to the relationship between you and your therapist. That’s why I prioritize and value offering a space where you can feel heard, supported, and understood. In fact, it’s one of the things I love most about being a therapist. Together, we’ll explore your experiences and work toward your goals, whether that’s finding relief, building stronger relationships, or gaining a deeper sense of peace. I bring the most evidenced-based approaches to help you develop practical tools, insights, and coping strategies that can bring real, lasting change to your life.

I specialize in helping you navigate life’s challenges by offering a personalized approach using Cognitive Behavioral Therapy, mindfulness, and trauma-informed care. In our work together, you’ll develop new ways of thinking and coping, gaining clarity, confidence, and practical skills to manage whatever life brings your way.

Taking the first step toward therapy is an opportunity for growth and healing. I’m here to support you as you explore new tools, insights, and ways of thinking that will help you feel more grounded and confident. If you’re ready to start this journey, I’d be honored to walk alongside you.